Sunday, October 11, 2009

How to Get Smooth Skin

To keep a smooth skin you need to take care of your skin every day and prevent the formation of wrinkles by following a healthy lifestyle and using natural creams that will nourish and moisture your skin during the day and night.

You should follow a routine to clean, tone and moisture your skin, if you are less than 30 years old, just by taking care of your skin and follow some simple lifestyle tips you will be able to keep your skin healthy and smooth.

Vital Healthy lifestyle tips to keep your skin smooth:

- Protect your skin from the sun by using a sunscreen and avoid too much time on the sun, also use sunglasses. The sun is one of the major causes of skin aging.

- Moisture your skin every day, use a good natural cream to help you moisture your skin.

- Is vital to drink a lot of water during the day, at least 6 glasses of water to prevent skin dryness.

- Eat healthy foods like fruits and vegetables that have vitamins A, C, E and D, they have strong anti oxidants.

- Avoid smoking and Alcohol, those substances produce millions of free radicals on your skin and dry your skin.

Now that you know those important lifestyle tips, you need to follow them if you want to have a glowing skin for years to come and delay skin aging as much as possible. If you fail to follow those tips you will most likely show up premature wrinkles.

However if you are above 30 years old, there comes a time when our body loses its ability to repair skin cells like it did before, so collagen breaksdown and wrinkles show up.

What you can do is use a good natural anti wrinkle cream to keep your skin smooth and repair the fibers of your skin, this is done by increasing collage and elastin in your body.

But keep in mind that the best creams are the ones that only contain natural or organic ingredients and not chemical substances like artificial fragrances, parabens, paraffin wax, petroleum, dyes, alcohol, etc.

Click Here to Discover the Breakthrough Natural Anti Aging Creams that are changing lives. If you have unwanted wrinkles, fine lines, and damaged skin visit the Best Anti Aging Creams to discover the shocking truth that now one else wants to expose.

Article Source: http://EzineArticles.com/?expert=Jane_Clay_R.